Hair Losss

Stress and Hair Loss

We get asked during our consultations, “Does stress cause hair loss?” nearly every single time when prescribing medication for it. Therefore, we decided to answer this question for you as best as we can, and as part of National Stress Awareness Month 2023. 

Stress Hair Loss

Can stress lead to hair loss? The simple answer is yes, it can. But it’s complicated. Stress can trigger or exacerbate three types of hair loss: telogen effluvium, alopecia areata, and trichotillomania. While stress-induced hair loss is often temporary, it is essential to consult a doctor (or us) if it concerns you. Hair loss can be distressing and worrisome, regardless of age or gender, especially when the cause is unknown.

This article will explore how stress can cause hair loss, its symptoms, and potential treatment options.

Why does stress lead to hair loss?

Stress is commonly considered a psychological issue, but it can also impact your body. Chronic stress can result in an excess of stress hormones circulating throughout the body, negatively affecting it and potentially causing hair loss.

What are the typical symptoms?

The symptoms of stress-induced hair loss vary depending on the individual and the type of hair loss experienced. Let’s examine the different types of hair loss caused by stress.

Types of stress-induced hair loss

1. Telogen effluvium

Telogen effluvium, the most common type of hair loss caused by stress, occurs when more hairs move from the active growth phase (anagen) to the resting phase (telogen). This leads to an increased amount of hair loss than usual. Stressful experiences can shorten the anagen phase and push more hairs into the telogen phase, making stress a known trigger for this type of hair loss.

2. Alopecia areata

Alopecia areata, another type of hair loss triggered by stress, is believed to be related to the immune system. This condition causes small, coin-sized bald patches across the scalp, face, and body. Stress is considered a trigger that can initiate the symptoms of alopecia areata. One theory suggests that stress hormones affect the immune system, causing immune cells to target hair follicles.

3. Trichotillomania

Trichotillomania, the compulsive urge to pull out one’s hair, can be influenced by stress in some individuals.

Can hair grow back after it is lost?

can stress cause hair loss

In most cases, this type of hair loss is temporary. Telogen effluvium typically resolves within six to nine months, while mild alopecia areata may also experience regrowth.

Treatments for stress-related hair loss

Various treatments are available if hair does not regrow fully or at all.

Minoxidil (Regaine) is a topical treatment applied directly to the scalp to address thinning caused by telogen effluvium.

A range of treatments are available for alopecia areata, including steroid creams, lotions, tablets, injections, dithranol, and immunotherapy.

Psychological therapy, such as cognitive-behavioral therapy (CBT), is considered the most effective treatment for trichotillomania, which is often related to anxiety or obsessive-compulsive behaviour.

Helping you manage Stress

To reduce stress-related hair loss, consider the following management tips:

Identify stressors in your life and act on them
Take control of stressful situations
Exercising regularly greatly reduces stress hormones
Connect with friends, family, and colleagues – regain social connections
Reduce alcohol, smoking, and caffeine consumption
Maintain a healthy, balanced diet

Male Pattern Baldness

The most common cause of hair loss in men and women is androgenetic alopecia, known as male pattern baldness in men and female pattern baldness in women. This type of hair loss affects approximately 50% of men over 50 and 40% of women over 50.

Therefore, you mustn’t confuse genetic hair loss with the stress-induced type, as hair loss is such a common, natural and normal, condition.

We are able to prescribe a treatment for this type of hair loss. Following a consultation online, you’ll be able to select your preferred medicine and our prescribers will assess whether the treatment will be suitable for you.

Buy Hair Loss Treatment

Get In Touch

This blog post was written on behalf of Halo Pharmacy by Pharmacy Mentor.

Hair Losss

hair loss treatment in solihull

Alopecia, another name for hair loss, is a common disorder that can affect both men and women. Losing your hair is not typically a cause for concern, but it can be upsetting. Therefore, some forms of hair loss may need treatment. Continue reading to discover our expert advice on hair loss, including common causes and effective solutions. Our Solihull-based pharmacy offers Finasteride to help combat hair loss and promote hair growth, so you can enjoy a fuller, healthier head of hair.

What are the main causes of hair loss?


The most frequent cause of hair loss is hereditary alopecia, also known as androgenetic alopecia. It is a hereditary disorder that often manifests in a person’s 20s or 30s and affects both men and women.


Changes in hormone levels, such as those that occur during pregnancy, delivery, menopause, or hormonal imbalances such as thyroid issues, can result in hair loss.


A number of medicines, including antidepressants, blood thinners, chemotherapy drugs, and acne medications, can result in hair loss.

Autoimmune diseases

Diseases like alopecia areata where the immune system destroys hair follicles are a cause of hair loss.

Nutritional deficiencies

Hair loss can be brought on by a deficiency in vitamins and minerals like iron, zinc, and biotin.

Physical trauma

Damage to the scalp from burns, wounds, or operations can result in hair loss.


Certain hairdos, such as tight weaves, braids, or ponytails, might cause hair loss.

What is the best hair loss treatment?

For many people, losing their hair can be a stressful and upsetting process. Although there is no proven strategy to stop hair loss or promote hair growth, the following tips might be useful.

Eat a healthy, balanced diet

A balanced diet rich in vitamins, minerals, and protein is necessary for the growth of strong, healthy hair. Fish, almonds, and leafy greens are all excellent choices.

Avoid tight hairstyles

These can stress your hair, which can result in breakage and hair loss. Examples of tight hairstyles include braids and ponytails. Try to avoid wearing these styles or do so less frequently.

Use gentle hair loss treatment products

Harsh shampoos and conditioners can damage your hair by robbing it of its natural oils. Make use of moderate hair care items designed for your hair type.

Be gentle when styling

To avoid breaking your hair, be gentle when brushing or styling it. Straighteners and curling irons are examples of heated styling appliances that should be avoided since they can damage your hair.

hair loss treatment in solihull

Control stress

As stress can cause hair loss, it’s critical to discover ways to handle it. Try yoga or meditation as a way to unwind.

Contact a medical expert for hair loss treatment

Balding could indicate a serious underlying medical condition. Speak with a healthcare expert to rule out any medical condition.

Consider topical treatments

Topical treatments like minoxidil and finasteride may aid promote hair growth in some individuals. However, these treatments should only be used under the guidance of a healthcare professional.

Consider hair transplantation

Hair transplantation is a surgical procedure that involves transplanting hair follicles from one area of the scalp to another. This procedure can be an effective option for some people with hair loss.

What are the impact of stress and hormonal changes on hair health?

Hair health can be significantly impacted by stress and hormonal changes. The following are some ways in which these elements may impact the condition of your hair.


Your body releases stress hormones like cortisol and adrenaline when you’re under stress, and these substances can damage your hair. For instance, stress can result in hair breakage, thinning, and loss. This is due to the fact that stress can alter the regular cycle of hair development and cause more hair to enter the resting phase, which results in shedding.

Hormonal changes

The condition of your hair might also be impacted by hormonal changes. For instance, a drop in oestrogen levels after menopause causes hair thinning and hair loss in many women. Similar to this, a hormonal imbalance in disorders like polycystic ovarian syndrome (PCOS) can result in excessive hair growth on the face and body while simultaneously causing hair loss on the scalp.

The benefits of natural and medicinal solutions for hair loss

While there are various hair loss treatments available, there are several advantages to using natural and medical treatments, including:

Less chance of adverse effects

Natural and medical remedies are frequently less likely to have negative effects, making them a viable choice for people who are worried about the risks connected with prescription medications.

Improved hair health

Your hair can be strengthened, shinier, and more damage-resistant with the use of natural remedies like essential oils and herbal cures.

Lower cost

Natural and medicinal treatments for hair loss are frequently more affordable than prescription options.

Convenient and easy to use

Several at-home hair loss treatments are available and simple to incorporate into your regular routine.

hair loss treatment in solihull

Where can I get hair loss treatment in Solihull?

Get in touch with Halo Pharmacy for more information about hair loss treatment in Solihull.

View Our Treatment for Hair loss

Get In Touch

This blog post was written on behalf of Halo Pharmacy by Pharmacy Mentor.