Skin Health

Hormonal Acne Diet

As we celebrate National Nutrition Month, it’s important to recognise how what we eat affects not only our overall health but also our skin’s health.

One issue that many people struggle with is hormonal acne. Hormonal acne can be frustrating and challenging to manage, but with the right approach, it’s possible to reduce its severity and frequency.

In this blog post, we’ll explore the causes of hormonal acne, what a hormonal acne diet involves, and the acne treatment options available.

Understanding Hormonal Acne

Hormonal acne is a type of acne that typically occurs in women around their menstrual cycle or during menopause. This type of acne is caused by hormonal imbalances, specifically a rise in androgen hormones. Androgens stimulate the sebaceous glands in the skin, causing them to produce more oil, which can lead to clogged pores and breakouts. 

While hormonal acne is most commonly associated with puberty in the teenage years, it can affect individuals of any age and gender. It’s essential to note that hormonal acne can also be a sign of underlying health conditions like polycystic ovary syndrome (PCOS) or thyroid dysfunction.

Foods that cause Acne

Acne is a common skin condition that affects many people, and diet may play a role in its development. Certain foods, such as dairy, sugar, and refined carbohydrates, have been linked to acne. These foods can increase inflammation in the body, leading to clogged pores and breakouts.

On the other hand, a diet rich in fruits, vegetables, and whole grains may help improve acne symptoms by reducing inflammation and providing essential nutrients for healthy skin. It may be helpful to keep a food diary and track how different foods affect your skin to determine which foods to avoid or include in your diet for optimal skin health.

Hormonal acne can be caused by an imbalance of hormones, particularly an increase in androgens such as testosterone.

Certain foods can exacerbate hormonal acne by promoting inflammation and increasing the production of androgens in the body.

Hormonal Acne Diet

Here are some foods that may cause an increase in hormonal acne:

•Dairy products, including milk, cheese, and yoghurt

•Processed and refined carbohydrates, such as white bread, pasta, and baked goods

•Sugary foods and drinks, including soda, candy, and desserts

•Foods high in saturated and trans fats, such as fried foods and fast food

•Soy products, including tofu and soy milk

•Spicy foods can increase inflammation in the body

High-glycemic index foods, cause a rapid increase in blood sugar levels and can lead to hormonal imbalances.

It is important to note that not everyone will experience an increase in hormonal acne from these foods, and dietary triggers can vary from person to person. However, avoiding or limiting these foods may be beneficial for those with hormonal acne.

How to combine a healthy diet with Hormonal Acne Treatment 

Treatment Type Active Ingredients How it helps with hormonal acne
Lymecycline Antibiotic Tetracycline Reduces inflammation and bacteria associated with hormonal acne
Acnecide Topical cream Benzoyl peroxide Kills bacteria and helps to unclog pores, reducing hormonal acne breakouts
Zineryt Topical solution Erythromycin, Zinc Reduces inflammation and kills bacteria associated with hormonal acne
Differin Gel Topical retinoid Adapalene Normalizes skin cell turnover, reducing hormonal acne breakouts and preventing new ones


Implementing a hormonal acne diet and treatment at the same time is more effective. Lymecycline can be taken orally to address inflammation and bacterial infection from within. Acnecide and Zineryt can be used topically to kill acne-causing bacteria and reduce inflammation on the skin’s surface. Differin Gel, a topical retinoid, works to normalise skin cell turnover, preventing new breakouts from forming. These treatments are prescription-only treatments and must be prescribed by our pharmacists for use

In addition to medication, a healthy and balanced diet can also help improve hormonal acne.

Avoiding sugary and processed foods that can raise insulin levels and trigger hormone fluctuations is essential. Eating a diet rich in fruits, vegetables, whole grains, and lean protein sources can provide the necessary vitamins and minerals to support overall skin health. 

Drinking plenty of water and avoiding dairy products, which contain hormones that can exacerbate acne symptoms, can also be beneficial. Incorporating lifestyle changes such as managing stress and getting enough sleep can also contribute to improving hormonal acne symptoms.

Here are some examples of nutrient-rich foods that can improve skin health:

•Leafy greens: spinach, kale and collard greens

•Fruits: berries, oranges and grapefruit

•Whole grains: oats, quinoa and brown rice

•Lean protein sources: chicken, fish and tofu

•Nuts and seeds: almonds, walnuts, chia seeds

Hormonal Acne Diet

Where can I get advice about Hormonal Acne Treatment in Birmingham?

Take a proactive approach to manage acne and hormonal acne by seeking advice from Halo Pharmacy on improving your diet and exploring effective treatments. Halo Pharmacy is committed to guiding you towards optimal health and clear skin.

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This blog post was written on behalf of Halo Pharmacy by Pharmacy Mentor.

Blood Test

Unlocking the Power of Blood Tests: Assessing Nutrition Status for Optimal Health

Book a blood test birmingham

Welcome to National Nutrition Month! Let’s dedicate this month to promoting the importance of good nutrition for overall health and well-being. As we focus on improving our nutrition, it’s important to understand how our bodies are processing the nutrients we consume. This is where blood tests come in. In this blog, we’ll explore how you can book a blood test in Birmingham, which can help determine your nutritional status, identify any nutrient deficiencies or imbalances, and optimise your diet for better health.

What is a Blood Test?

A blood test is a laboratory analysis of a blood sample that can provide important information about a person’s health. Blood is drawn from a vein or finger, and sent to a lab for analysis. Tests can measure blood components, like red and white blood cells, platelets, and nutrients/biomarkers. These tests can help diagnose medical conditions and assess overall health status.

Importance of Blood Tests for Measuring Nutrition Level

Blood tests are crucial in assessing nutrition status and identifying nutrient deficiencies that impact health. Measuring specific nutrients like iron, vitamin D, and B vitamins in the blood can help identify imbalances affecting overall health. Monitoring nutrient levels through blood tests is important for disease prevention, as imbalances can lead to health issues.

To improve nutrition in your blood, focus on consuming a well-balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Consider tracking your food intake to ensure you’re meeting your daily nutrient needs

Regular blood tests are an essential tool for maintaining optimal nutrition, for your overall wellness.

Book a blood test birmingham

How to Prepare for a Blood Test

Preparing for a blood test can be a simple process with a few key steps. First, it’s important to follow any instructions provided by your healthcare provider or the lab where the test will be performed. This may include fasting for a certain amount of time before the test or avoiding certain foods or medications. Staying hydrated is also important to make the blood draw process easier.

Halo Pharmacy’s team is committed to a smooth and comfortable blood test experience. We understand that blood draws can be daunting, so we take extra care to ensure gentle and efficient processes. Our experienced staff will answer your questions and provide support throughout the entire process. We analyse your blood test, and you can rest easy knowing that you are in the hands of compassionate professionals.

Interpreting Blood Tests for Nutrition Levels

Interpreting blood test results is an important step in understanding your overall nutrition status. When receiving blood test results, it’s important to review them with a healthcare provider or a registered dietitian who can help interpret the results and develop a plan to address any nutrient deficiencies or other issues that are detected.

Blood test results can indicate nutrient deficiencies, excesses, or imbalances, which can impact overall health. For example, low levels of iron can lead to anaemia, while low levels of vitamin D can cause bone weakness and other health problems. By addressing these nutrient deficiencies or imbalances through changes in diet or supplementation, overall health can be improved.

At Halo Pharmacy, we have a team of professionals who are ready to help you interpret your blood test results and develop a plan to address any issues detected. Our registered pharmacists or dieticians can create a personalised nutrition plan that meets your needs and helps optimise your health. We help you understand your blood test results and support you in achieving optimal nutrition for overall wellness.

Book a blood test birmingham

Where can I book a blood test in Birmingham to check my nutrition levels?

To take a proactive approach to your health, we encourage you to book a blood test appointment with Halo Pharmacy if you’re concerned about your nutrition status or overall health. Identifying and addressing any nutrient deficiencies or imbalances can help you achieve optimal health and wellness. Trust Halo Pharmacy to help you on your journey towards better health.

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This blog post was written on behalf of Halo Pharmacy by Pharmacy Mentor.